spaghetti squash, ground turkey, marinara sauce, salt, pepper, olive oil, mozzarella, parmesan, parsley
Nutrition Facts
| Calories | 479.3 |
|---|---|
| Total Fat | 18.8 g |
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 48.1 mg |
| Sodium | 238.7 mg |
| Potassium | 1258.9 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 12.6 g |
| Sugars | 11.7 g |
| Protein | 35.1 g |
| Vitamin A | 4.1 % |
|---|---|
| Vitamin B-12 | 11.9 % |
| Vitamin B-6 | 7.9 % |
| Vitamin C | 6.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.5 % |
| Calcium | 7.8 % |
| Copper | 13.6 % |
| Folate | 13.6 % |
| Iron | 13.0 % |
| Magnesium | 8.0 % |
| Manganese | 11.1 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 13.8 % |
| Riboflavin | 15.3 % |
| Selenium | 28.1 % |
| Thiamin | 12.7 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.