tilapia, Kalamata olives, tomatoes, capers, garlic, parsley, asparagus, lemon juice, garlic, onion, salt, pepper, olive oil, sour cream, vegetable spread
Nutrition Facts
| Calories | 471.3 |
|---|---|
| Total Fat | 4.8 g |
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 55.0 mg |
| Sodium | 150.3 mg |
| Potassium | 301.1 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 22.5 g |
| Vitamin A | 11.5 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 8.0 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 2.9 % |
| Copper | 5.4 % |
| Folate | 6.2 % |
| Iron | 5.2 % |
| Magnesium | 4.1 % |
| Manganese | 10.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.3 % |
| Selenium | 1.3 % |
| Thiamin | 5.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.