beef tenderloin, blue cheese, olive oil, salt, black pepper, broccoli
Nutrition Facts
| Calories | 531.5 |
|---|---|
| Total Fat | 24.7 g |
| Saturated Fat | 14.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 177.7 mg |
| Sodium | 720.5 mg |
| Potassium | 1,075.9 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.5 g |
| Protein | 63.0 g |
| Vitamin A | 14.8 % |
|---|---|
| Vitamin B-12 | 107.6 % |
| Vitamin B-6 | 59.7 % |
| Vitamin C | 3.2 % |
| Vitamin D | 10.4 % |
| Vitamin E | 2.2 % |
| Calcium | 31.5 % |
| Copper | 10.5 % |
| Folate | 8.4 % |
| Iron | 27.8 % |
| Magnesium | 15.2 % |
| Manganese | 5.1 % |
| Niacin | 50.9 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 51.3 % |
| Riboflavin | 26.8 % |
| Selenium | 69.7 % |
| Thiamin | 18.1 % |
| Zinc | 44.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.