shrimps, corn, sweet potatoes, salt, pepper, sour cream, parmesan, garlic, vegetable spread, cajun seasoning, basil, lemon
Nutrition Facts
| Calories | 391.1 |
|---|---|
| Total Fat | 16.3 g |
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 241.9 mg |
| Sodium | 236.4 mg |
| Potassium | 333.5 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.6 g |
| Protein | 30.0 g |
| Vitamin A | 16.9 % |
|---|---|
| Vitamin B-12 | 27.9 % |
| Vitamin B-6 | 9.6 % |
| Vitamin C | 22.2 % |
| Vitamin D | 53.9 % |
| Vitamin E | 6.1 % |
| Calcium | 9.9 % |
| Copper | 20.1 % |
| Folate | 2.4 % |
| Iron | 23.3 % |
| Magnesium | 14.6 % |
| Manganese | 9.0 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 30.7 % |
| Riboflavin | 4.4 % |
| Selenium | 77.8 % |
| Thiamin | 3.6 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.