tilapia, garlic, garlic powder, salt, pepper, olive oil, vegetable spread, lemon, dill, parsley
Nutrition Facts
Calories | 275.2 |
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Total Fat | 7.3 g |
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 3.8 g |
Cholesterol | 57.0 mg |
Sodium | 116.7 mg |
Potassium | 411.6 mg |
Total Carbohydrate | 1.8 g |
Dietary Fiber | 0.3 g |
Sugars | 0.5 g |
Protein | 26.1 g |
Vitamin A | 6.4 % |
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Vitamin B-12 | 0.0 % |
Vitamin B-6 | 1.9 % |
Vitamin C | 9.9 % |
Vitamin D | 3.8 % |
Vitamin E | 4.7 % |
Calcium | 2.8 % |
Copper | 0.3 % |
Folate | 0.5 % |
Iron | 2.8 % |
Magnesium | 0.5 % |
Manganese | 1.1 % |
Niacin | 0.3 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.5 % |
Riboflavin | 0.4 % |
Selenium | 0.5 % |
Thiamin | 0.6 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.