Pan Fried Tilapia With Lemon Garlic Sauce

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  • Regular price $12.00
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tilapia, garlic, garlic powder, salt, pepper, olive oil, vegetable spread, lemon, dill, parsley

Nutrition Facts
Calories 275.2
Total Fat 7.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.8 g
Cholesterol 57.0 mg
Sodium 116.7 mg
Potassium 411.6 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 26.1 g
Vitamin A 6.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 9.9 %
Vitamin D 3.8 %
Vitamin E 4.7 %
Calcium 2.8 %
Copper 0.3 %
Folate 0.5 %
Iron 2.8 %
Magnesium 0.5 %
Manganese 1.1 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 0.4 %
Selenium 0.5 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.