Poached Cod in Tomato Curry

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  • Regular price $17.00
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coconut oil, cod, red chili, ginger, garlic, cardamom, coriander, turmeric, cherry tomatoes, coconut cream, salt, pepper, basil, curry powder, red curry paste, almond cream cheese

Nutrition Facts
Calories 499.8
Total Fat 11.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 66.2 mg
Sodium 809.3 mg
Potassium 839.5 mg
Total Carbohydrate 17.9 g
Dietary Fiber 1.3 g
Sugars 3.9 g
Protein 27.8 g
Vitamin A 10.0 %
Vitamin B-12 26.2 %
Vitamin B-6 21.9 %
Vitamin C 57.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.9 %
Copper 13.1 %
Folate 4.4 %
Iron 11.6 %
Magnesium 15.4 %
Manganese 20.6 %
Niacin 38.4 %
Pantothenic Acid 2.8 %
Phosphorus 27.0 %
Riboflavin 11.3 %
Selenium 67.1 %
Thiamin 10.6 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.