Slow Cooked Summer Beef Stew with Celery Root Mash

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  • Regular price $19.00
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olive oil, beef, tapioca flour, salt, pepper, garlic, bay leaf, shallot, tomato paste, zucchini, yellow bell pepper, red bell pepper, basil. parsley, red onion, cilantro, parmesan, tomato

Nutrition Facts

Calories 513.9
Total Fat 13.0 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.6 g
Cholesterol 51.8 mg
Sodium 317.3 mg
Potassium 362.4 mg
Total Carbohydrate 18.8 g
Dietary Fiber 2.1 g
Sugars 2.7 g
Protein 35.3 g
Vitamin A 7.3 %
Vitamin B-12 25.9 %
Vitamin B-6 18.0 %
Vitamin C 84.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.4 %
Copper 5.7 %
Folate 5.8 %
Iron 11.1 %
Magnesium 6.3 %
Manganese 6.5 %
Niacin 18.8 %
Pantothenic Acid 3.7 %
Phosphorus 12.5 %
Riboflavin 12.6 %
Selenium 15.7 %
Thiamin 6.2 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.