black beans, shiitake mushrooms, red onion, avocado oil, salt, flaxseed meal, cayenne, garlic powder, flour, quinoa, sweet potatoes rice
Nutrition Facts
| Calories | 562.0 |
|---|---|
| Total Fat | 4.7 g |
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.6 mg |
| Potassium | 412.0 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.5 g |
| Protein | 16.1 g |
| Vitamin A | 0.0 % |
|---|---|
| Vitamin B-12 | 0.7 % |
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 0.7 % |
| Copper | 17.0 % |
| Folate | 4.7 % |
| Iron | 3.0 % |
| Magnesium | 2.4 % |
| Manganese | 6.2 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 11.1 % |
| Riboflavin | 24.0 % |
| Selenium | 13.4 % |
| Thiamin | 4.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.