olive oil, ground beef, red onion, cream cheese, feta, salt, black pepper, garlic, egg, panko, spinach, cheddar, red chili, coco amino, Whole30 ketchup, parsley, potatoes or sweet potatoes, cauliflower, cream, veggie butter
Nutrition Facts
| Calories | 439.3 |
|---|---|
| Total Fat | 20.3 g |
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 118.2 mg |
| Sodium | 555.3 mg |
| Potassium | 469.0 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.9 g |
| Protein | 34.6 g |
| Vitamin A | 37.1 % |
|---|---|
| Vitamin B-12 | 70.2 % |
| Vitamin B-6 | 26.0 % |
| Vitamin C | 5.7 % |
| Vitamin D | 2.3 % |
| Vitamin E | 0.7 % |
| Calcium | 11.5 % |
| Copper | 7.7 % |
| Folate | 12.5 % |
| Iron | 19.4 % |
| Magnesium | 10.9 % |
| Manganese | 16.6 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 27.5 % |
| Riboflavin | 23.4 % |
| Selenium | 30.1 % |
| Thiamin | 15.6 % |
| Zinc | 45.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.