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1. Source of fiber and protein Polenta contains both protein and fiber to help a person feel full. Fiber is also recommended to keep the digestive system functioning properly, to feed healthy gut bacteria, and to prevent constipation 2. Polenta is gluten-free For people looking for gluten-free dishes, polenta is a good option. Many sources of fiber, such as wheat, couscous, and rye, contain gluten. Polenta is usually safe to be eaten by people with celiac disease or gluten sensitivity. But people should check the ingredient list for other additives. 3. Rich in complex carbohydrates Polenta is an excellent source of complex carbohydrates....