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1. Source of fiber and protein Polenta contains both protein and fiber to help a person feel full. Fiber is also recommended to keep the digestive system functioning properly, to feed healthy gut bacteria, and to prevent constipation 2. Polenta is gluten-free For people looking for gluten-free dishes, polenta is a good option. Many sources of fiber, such as wheat, couscous, and rye, contain gluten. Polenta is usually safe to be eaten by people with celiac disease or gluten sensitivity. But people should check the ingredient list for other additives. 3. Rich in complex carbohydrates Polenta is an excellent source of complex carbohydrates....

Rich in protein We need protein for everything from building and strengthening bones, muscles, cartilage, skin, and blood to making hormones and enzymes. Quinoa contains all nine essential amino acids, which make it a ‘complete protein’ food. This is very rare for plant foods so instantly elevates it to ‘superfood’ status. As well as containing such ‘good’ quality protein, it’s also high in the amount of protein, with eight grams per cup. Fights cancer Quinoa is packed with antioxidants, with particularly high amounts of quercetin and kaempferol, which studies have linked to fighting against breast, bone, cervical, prostate, and colon...

Nowadays out in the nutrition and diet health spaces there or countless diets being claiming to be the best for weight loss, physical strength, healthy living, etc. It’s easy to get lost with so many different options out there, but thankfully some of the well-known ones have some science backing them, making the choice just a little bit easier. Among some of the most popular and well known are the Keto and Paleo diets. Now, what are the specific differences and similarities between the two, and why would someone pick one over the other? This is what I’ll go into...