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Nowadays out in the nutrition and diet health spaces there or countless diets being claiming to be the best for weight loss, physical strength, healthy living, etc. It’s easy to get lost with so many different options out there, but thankfully some of the well-known ones have some science backing them, making the choice just a little bit easier. Among some of the most popular and well known are the Keto and Paleo diets. Now, what are the specific differences and similarities between the two, and why would someone pick one over the other? This is what I’ll go into...