cod, asparagus, parmesan, paprika, sea salt, black pepper, garlic, olive oil, parsley, lemon
Nutrition Facts
| Calories | 442.0 |
|---|---|
| Total Fat | 15.3 g |
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 112.5 mg |
| Sodium | 723.8 mg |
| Potassium | 370.9 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.0 g |
| Protein | 33.0 g |
| Vitamin A | 4.1 % |
|---|---|
| Vitamin B-12 | 75.5 % |
| Vitamin B-6 | 17.2 % |
| Vitamin C | 6.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 12.6 % |
| Calcium | 26.6 % |
| Copper | 5.7 % |
| Folate | 5.7 % |
| Iron | 7.0 % |
| Magnesium | 9.3 % |
| Manganese | 2.8 % |
| Niacin | 32.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 37.9 % |
| Riboflavin | 14.2 % |
| Selenium | 48.4 % |
| Thiamin | 2.1 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.