Beef Stew with Prunes and Butternut Squash

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  • Regular price $15.00
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beef, salt, pepper, olive oil, butternut squash, prunes, cayenne pepper, tomato, basil, garlic, cinnamon, peppercorns, bay leaves, onion, thyme, parsley

Nutrition Facts
Calories 539.5
Total Fat 22.9 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.3 g
Cholesterol 73.7 mg
Sodium 815.3 mg
Potassium 1,205.5 mg
Total Carbohydrate 12.3 g
Dietary Fiber 8.2 g
Sugars 9.2 g
Protein 38.8 g
Vitamin A 197.0 %
Vitamin B-12 73.8 %
Vitamin B-6 40.7 %
Vitamin C 62.0 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 14.3 %
Copper 17.7 %
Folate 16.5 %
Iron 31.0 %
Magnesium 22.4 %
Manganese 24.7 %
Niacin 33.6 %
Pantothenic Acid 16.0 %
Phosphorus 31.7 %
Riboflavin 20.9 %
Selenium 75.6 %
Thiamin 22.1 %
Zinc 49.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.