tilapia, white rice, jalapeno, red onion, cilantro, lime, olive oil, garlic, black beans, salt, black pepper, pineapple, onion
Nutrition Facts
| Calories | 491.8 |
|---|---|
| Total Fat | 14.1 g |
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 206.2 mg |
| Potassium | 175.4 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 13.6 g |
| Protein | 37.5 g |
| Vitamin A | 1.3 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 4.8 % |
| Vitamin C | 47.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.0 % |
| Copper | 1.4 % |
| Folate | 1.5 % |
| Iron | 4.9 % |
| Magnesium | 1.0 % |
| Manganese | 4.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.7 % |
| Selenium | 0.8 % |
| Thiamin | 1.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.