Blackened Tilapia with Pineapple Salsa

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  • Regular price $15.00
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tilapia, white rice, jalapeno, red onion, cilantro, lime, olive oil, garlic, black beans, salt, black pepper, pineapple, onion

Nutrition Facts
Calories 491.8
Total Fat 14.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 206.2 mg
Potassium 175.4 mg
Total Carbohydrate 38.3 g
Dietary Fiber 1.5 g
Sugars 13.6 g
Protein 37.5 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 47.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.0 %
Copper 1.4 %
Folate 1.5 %
Iron 4.9 %
Magnesium 1.0 %
Manganese 4.4 %
Niacin 0.7 %
Pantothenic Acid 0.5 %
Phosphorus 1.2 %
Riboflavin 0.7 %
Selenium 0.8 %
Thiamin 1.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.