ground turkey, baby spinach, zucchini, onion, olive oil, Campari tomatoes, salt, pepper, Parmesan, garlic, bread crumbs
Nutrition Facts
Calories | 449.9 |
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Total Fat | 10.8 g |
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 80.0 mg |
Sodium | 608.1 mg |
Potassium | 470.9 mg |
Total Carbohydrate | 14.4 g |
Dietary Fiber | 3.1 g |
Sugars | 0.5 g |
Protein | 24.6 g |
Vitamin A | 15.1 % |
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Vitamin B-12 | 0.0 % |
Vitamin B-6 | 13.6 % |
Vitamin C | 37.1 % |
Vitamin D | 0.0 % |
Vitamin E | 8.5 % |
Calcium | 7.0 % |
Copper | 9.5 % |
Folate | 5.6 % |
Iron | 20.2 % |
Magnesium | 7.7 % |
Manganese | 25.3 % |
Niacin | 7.8 % |
Pantothenic Acid | 4.4 % |
Phosphorus | 5.8 % |
Riboflavin | 4.1 % |
Selenium | 2.6 % |
Thiamin | 6.3 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.