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Oat Flour Pancakes with Apple & Ricotta Filling

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  • Regular price $14.00
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oat flour, milk, eggs, salt, honey, Ricotta, apples

Nutrition Facts
Calories 217.3
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 37.0 mg
Sodium 462.4 mg
Potassium 121.3 mg
Total Carbohydrate 20.6 g
Dietary Fiber 2.5 g
Sugars 2.5 g
Protein 4.9 g
Vitamin A 1.4 %
Vitamin B-12 4.1 %
Vitamin B-6 1.9 %
Vitamin C 2.6 %
Vitamin D 1.1 %
Vitamin E 0.8 %
Calcium 19.7 %
Copper 0.7 %
Folate 1.7 %
Iron 6.6 %
Magnesium 1.8 %
Manganese 3.9 %
Niacin 0.3 %
Pantothenic Acid 2.5 %
Phosphorus 10.9 %
Riboflavin 6.2 %
Selenium 5.1 %
Thiamin 1.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.