oat flour, milk, eggs, salt, honey, Ricotta, apples
Nutrition Facts
| Calories | 217.3 |
|---|---|
| Total Fat | 2.1 g |
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 37.0 mg |
| Sodium | 462.4 mg |
| Potassium | 121.3 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.5 g |
| Protein | 4.9 g |
| Vitamin A | 1.4 % |
|---|---|
| Vitamin B-12 | 4.1 % |
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.8 % |
| Calcium | 19.7 % |
| Copper | 0.7 % |
| Folate | 1.7 % |
| Iron | 6.6 % |
| Magnesium | 1.8 % |
| Manganese | 3.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.9 % |
| Riboflavin | 6.2 % |
| Selenium | 5.1 % |
| Thiamin | 1.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.