Turkey Kale Ranch Casserole

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  • Regular price $12.00
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spaghetti squash, ground turkey, kale, onion, garlic, parsley, dill, eggs, sour cream, green onion, salt, pepper, olive oil, tomato, arugula

Nutrition Facts
Amount Per Serving
Calories 156.3
Total Fat 6.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 50.0 mg
Sodium 561.5 mg
Potassium 443.7 mg
Total Carbohydrate 9.8 g
Dietary Fiber 3.9 g
Sugars 1.6 g
Protein 17.9 g
Vitamin A 361.0 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 142.3 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 11.0 %
Copper 11.2 %
Folate 11.7 %
Iron 14.4 %
Magnesium 8.2 %
Manganese 31.5 %
Niacin 4.6 %
Pantothenic Acid 3.4 %
Phosphorus 6.2 %
Riboflavin 7.8 %
Selenium 2.8 %
Thiamin 6.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.