green lentils, zucchini, onion, salt, chili powder, turmeric, parsley, lemon zest, veggie oil, yogurt, garlic, eggs, coriander, dill
Nutrition Facts
| Calories | 228.2 |
|---|---|
| Total Fat | 4.2 g |
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 9.9 mg |
| Sodium | 373.8 mg |
| Potassium | 252.9 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.3 g |
| Protein | 11.4 g |
| Vitamin A | 32.9 % |
|---|---|
| Vitamin B-12 | 2.9 % |
| Vitamin B-6 | 9.2 % |
| Vitamin C | 84.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 25.2 % |
| Copper | 2.8 % |
| Folate | 21.4 % |
| Iron | 5.5 % |
| Magnesium | 5.9 % |
| Manganese | 8.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 15.6 % |
| Riboflavin | 8.6 % |
| Selenium | 6.6 % |
| Thiamin | 3.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.