Baked Tilapia with Mushroom Topping

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  • Regular price $15.00
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tilapia fillet, mushrooms, green bell pepper, red bell pepper, Dijon mustard, salt, pepper, Old Bay seasoning, cayenne pepper, breadcrumbs, lemon, garlic, green beans, , onion, Mozzarella, Parmesan, red chili

Nutrition Facts
Calories 427.4
Total Fat 20.3 g
Saturated Fat 11.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.3 g
Cholesterol 137.5 mg
Sodium 339.4 mg
Potassium 163.6 mg
Total Carbohydrate 23.9 g
Dietary Fiber 1.9 g
Sugars 2.6 g
Protein 37.0 g
Vitamin A 23.5 %
Vitamin B-12 2.0 %
Vitamin B-6 4.1 %
Vitamin C 34.3 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 9.1 %
Copper 4.9 %
Folate 10.9 %
Iron 12.6 %
Magnesium 4.6 %
Manganese 14.4 %
Niacin 9.8 %
Pantothenic Acid 2.4 %
Phosphorus 6.0 %
Riboflavin 7.8 %
Selenium 10.3 %
Thiamin 18.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.